Tag: nutrition
5 posts tagged "nutrition".
The study of how food affects health, energy, and body composition — and a field notorious for shaky evidence and reversing dogmas. The blog approaches diet sceptically, noting that much nutrition science suffers from the same replication crisis and weak observational methods that plague the social sciences, so confident headlines deserve doubt. In practice it favours simple, robust habits over fad diets, treating what you eat as one lever among several alongside strength training and sensible weight loss. The recurring theme is to demand strong evidence, beware behavioral economics traps around food, and optimise for long-run happiness rather than chasing every new superfood.
Posts:
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Keto Experiment Results
I mentally categorised keto as just another trendy, stupidly-restrictive diet. Then I realised I was thinking about it wrong.
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It's Such a Perfect Day
'Rise and grind' posts are cringe, but let's not toss the baby out with the essential oil-infused bathwater. What can Science TM tell us about the perfect daily routine?
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Same Salad, Different Day
If you wear the same outfit over and over, nothing bad happens. Maybe you don’t get invited to Fashion Week. But what if you eat the same food every day?
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How I Got Bigger, Stronger and Leaner Eating 222 Large Pizzas In a Row
I not only survived the pizza diet, but somehow ended up in the best shape of my life. Of course, there was some method to my madness.
Also mentioned in:
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After the Pizza Diet: Losing 20kg and Readjusting to Life as a Skinny Guy
When my friends visited, they roasted me mercilessly over my striking resemblance to Christian Bale in The Machinist.
