Minimalist Fitness: The Lost Art of Calisthenics
Calisthenics is—in my totally unbiased opinion—the king of all exercises.
This ancient artform has been practiced and refined by soldiers and athletes for thousands of years. It builds a foundation of strength, kinesthetic awareness, and mobility that carries over to any other physical activity: fighting, climbing, lifting, sex, dancing, sports, yoga, gymnastics.
It costs next to nothing, gives a maximum of results with a minimum of time and effort, and crucially to our current situation, is about as minimalist as it gets…