fat people are heroes cover image

Fat People Are Heroes

When I see an overweight person slogging away on the treadmill, I think to myself: that person is a goddamn hero.

Here’s the dirty little secret that fit and muscular people don’t mention in their #fitspo Instagram posts: if you’re already in decent shape, you can get away with all kinds of shenanigans….

Introducing the deck of cards workout.

The Portable Travel Gym that Fits in Your Pocket

Staying fit on the road is a challenge, especially when your entire life has to fit into a 22 litre day pack. While I stretch the carry-on limit pretty far, I suspect the cabin crew would object to me stuffing an Olympic barbell and a couple hundred kg of plates into the overhead lockers. Fortunately, I’ve found a way to cram an entire gymnasium into my pocket…