fat people are heroes cover image

Fat People Are Heroes

When I see an overweight person slogging away on the treadmill, I think to myself: that person is a goddamn hero.

Here’s the dirty little secret that fit and muscular people don’t mention in their #fitspo Instagram posts: if you’re already in decent shape, you can get away with all kinds of shenanigans….

After the Pizza Diet: Losing 20kg and Readjusting to Life as a Skinny Guy

After the Pizza Diet: Losing 20kg and Readjusting to Life as a Skinny Guy

This is not you, the border control officer says. It’s true – the clean-shaven, crew-cut, slightly pudgy face in my passport photo bears no resemblance to the scraggly scarecrow leaning in front of him, all sharp angles and facial hair. Yes it is, I squeak. There’s a long silence. I, uh, lost a lot of weight. How much? he asks. Almost 20 kilograms. He tilts his head. You got sick? Uhh, no. I rack my delirious brain, and try to figure out how to explain…

Hiking the Himalayas in Flip-Flops

My broken jandals are dangling by a thread; one solitary scrap of medical tape holding them to my filthy and blackened feet. They’ve carried me for 150km, over ice and snow and scree, across the highest pass in the world. For every gauntlet the Himalayas has thrown down – insomnia, gastro, altitude headaches, frozen toes – they’ve provided a constant rubbery reassurance. Now it’s all falling apart at the seams…

Introducing the deck of cards workout.

The Portable Travel Gym that Fits in Your Pocket

Staying fit on the road is a challenge, especially when your entire life has to fit into a 22 litre day pack. While I stretch the carry-on limit pretty far, I suspect the cabin crew would object to me stuffing an Olympic barbell and a couple hundred kg of plates into the overhead lockers. Fortunately, I’ve found a way to cram an entire gymnasium into my pocket…

The Pizza Diet: How I Got Bigger, Stronger and Leaner Eating 222 Large Pizzas In a Row

I was feeling weak and out of shape, with nagging injuries that had hobbled my amateur career in strength sports before it began. What better way to restore myself to peak physical condition than to hit the gym hard while devouring an entire pizza every day? With a whopping 1600 calories and a good whack of protein, the Domino’s $5 range represented absurdly good value for money. To top it all off, I could bug people out by getting jacked while gorging myself on the most sinful food imaginable…